Less stress. More living. WORKSHOP

You have a say in your life.

What comes into our cupboards and closets, what goes into our bodies, the people with whom we spend our free time, the gifts we give, how we worship, the thoughts we focus on. Clutter is a choice. Anger is a choice. Resentment is a choice. But so are spaciousness, flexibility, laughter, compassion, tenderness, and resilience.

Choosing to lean into the feelings you most want to feel is one of the most powerful things you can do with your life. Choosing YOU is the most empowering choice you can make.

"Less striving. More living." is a body + soul limbering mini-retreat to provide the tools you need to get through the holidays with ease and grace. We get straight to the heart of the matter: How do you want to feel? You will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

This workshop incorporates yoga, mindfulness, soul limbering exercises, and self care practices. Includes workbook.